Here's the instructions I used, years ago.
I had to relubricate the helicoid and focus ring because they were so difficult to rotate that it hurt my fingers. The
inner helicoid is easy, you remove the back, a few bits, and you can unscrew the unit from the front. Just make sure to note where it comes out or else you spend half an hour trying to find the correct position. Also, if the focus is smooth enough and the infinity focus is fine, I'd leave them alone. They're held together with a retainer ring instead of setscrews, and it's a finicky to re-tighten the ring without messing the focus.
Here's what I'm talking about.
On the picture, I'm pushing the outer helicoid counter-clockwise with a flat bladed screwdriver, as I'm tighting the retainer ring clockwise with a spanner wrench.