So I tried again with the FR this morning, and a few things I discovered.
First, I don't have the small plastic pieces that apparently come with it?
Second, I had to do math because I was only doing two sheets, not 12. No need to ruin a whole day of shooting.
Using Ilfosol 3, 1+14 would yield 100ml of developer use, which was dumb.
So I guessed and used sort of .4+14.6 (math is hard).
So dilution was not standard, but turned out to be ok for two sheets.
Printing later this week.
Spinning the box as opposed to lateral agitation seemed to produce OK results.
No one kill me for saying this, but I've re-used Ilfsol 3 1+9 dilution up to 6 times with no ill effects, not sure how or why, but when I first started, I didn't like the idea of killing so much developer over just one roll, so I decided to test out re-using it, on the 6th run I started to notice some lessing of the overall development of the film, and higher grain, so I stopped there. I did this for a while until I switched to Rodinal which is so cheap and easy, who cares!
Ilfsol 3 is an under appreciated developer, it's high quality results aren't DD-X, but certainly better than HC-110/Rodinal in sharpness, However the cost is high per roll compared to HC-110/Rodinal... then again, you get what you pay for. I'm satisfied with Rodinal as my main Dev and DD-X as my "pushing Dev" for D3200 or HP5+ sheet when pushing.
Sorry got off track, anyway point is, if you're only developing 2 sheets and you keep the leftover Ilfsol 3 from last time (and it's only been about a week since you used that) then I wouldn't hesitate to use that again before dumping it. I wouldn't do this with other Dev's as I haven't tested that with other Dev's, and probably won't, I was young and foolish, but it works.