Chan Tran
Subscriber
That is interesting and surprising to me.
Because I have made exactly the opposite experience in the Nikon system:
Especially with introducing the 3D flash metering system with the F90/N90 in 1992 I've seen a really huge step forward with TTL metering compared to the auto mode with the metering sensor built-in the flash.
Metering and exposure results became so much better and more precise with the 3D system. The difference was so significant that from that time on I stopped using flash with my older Nikon manual SLRs, and used flash exclusively with the F90, later F5, F100, F80, F6.
The F6 with i-TTL is the top-performer in that regard: brillant results!
That the results are so much better is not surprising, if you look at the physical background: Light is loosing intensity by quadruple in meters. So if you double the distance, light intensity of flash is reduced down to 1/4.
The 3D system is metering both the distance to your subject and the needed flash power, and so you get exactly the needed value.
The built-in sensor in A mode in a flash cannot do that.
My suggestion for solving your problem:
1) Look on the used market for one of the top flashes who still have the in-built sensor, like Metz MZ-54, Nikon SB-800 etc.
There are thousands on the used markets. And these top-flashes are very robust and long-lasting. My oldest is over 35 years old, and still running flawlessly.
2) Use the best tool for the job, be flexible and pragmatic: For flash photography the modern SLRs just work much better than the older ones in my experience.
I would not recommend for example a F2 or FM for flash photography. Better to use a F90/F90X, F5, F100, F80, F6.
And an F90X or F80 can be bought on the used market for ridiculous low prices. Same for the AF-D or AF G lenses.
My experience with the F5 TTL flash really sucks. It consitenty underexpose my neg by different amount (so exposure comp doesn't help) So much that I stopped using TTL on the F5. The distance system is for direct flash and I rarely use direct flash. It works OK for fill but I don't use flash as fill that often. I sent the F5 in for service twice due to this and and Nikon said they found nothing wrong. On the older system like the F3 it was OK but not better than non TTL auto.