That’s gonna depend on experimentation. I would just do what
@relistan is doing with his copper sulphate experiment and just develop a lot of film leaders with the same dev time. Then just bleach until the metallic silver is gone by inspection. Then do the clearing step until the brown/yellow stain is gone also by inspection. And lastly do the second dev. You do all this in daylight since we want to see the removal of the developed film leader.
I would do to the clear step then stop. This will give you a good idea of what your highlight/film base layer will look like. Then take another film leader and do the same thing but this time do the second development. If the film is the same then you’re golden. If it gets dark then it means that your first development is not long enough so just extend the dev time. Also, make sure to adequately wash between each step since they work against each other.
As your for your question on Forma flo, I’ve never used it. I use Tetenal stabilizer for a min but then rinse the whole film with distilled water. The good thing is that metallic silver is an antimicrobial so the stabilizer step can be skipped. B&W films are much less prone to bug damages than color films.