This is a very good and appropriate question that Nathan has asked. Since I was 14 (1964) I have waged a war against contrast, either 'for' or 'against'.
Are LOW contrast negatives easier to deal with? With contrasty scenes, assuredly. Are high contrast negatives easier to deal with? With low contrast scenes, assuredly, (and, to boot, that allows a faster EI to be allowed as well.)
With single development, as is possible with sheet film, Ansel's way is best. But with most of us mortals, roll film mandates a 'universal' development contrast index. What to do?
I opt for a good, but not excessive, contrast in my negatives, about a gamma of .8 - to .9, which is slightly less than the actual scene. But, it must be said to those who might gloss over this: When you have a grainier negative from 'too much' development, the lower grade paper that you will use to print it on greatly lowers that grain. That point is usually not mentioned within such discussions. Of course, if you print a contrasty negative on a high contrast paper, you are going to get grain. In sum, with a given film, contrast begets more grain whether inherent in the film or due to a higher contrast paper. - David Lyga