I've never opened up either of those cameras, but generally you need some jewelers screwdrivers, a spanner wrench, tweezers, the proper lubricants (of which there can be many and they're usually not cheap), an ultrasonic cleaner (also not cheap), some degreaser (naphtha and isopropyl alcohol are common, but you have to know which to use for which circumstances), and a clean place to work. You'll also need some replacement adhesive foam in various thicknesses and densities and a way to cut them down (or buy them in a premade kit). Plus you'll need a clean place to work that's well lit, and maybe a magnifying glass or something to see small parts. It also helps to have a divided bin or something so that you can keep all of the parts you remove in order so you don't forget what goes where. A digital camera or cell phone will help with that if you take lots of pictures as you disassemble the camera, so you know how it goes back together. You may also need a mainspring removal tool, a DMM, soldering tools and supplies, various electronics components for replacements, etc. And there may be other tools you'll discover you need along the way, but this is enough to get you started.
Basically, you'll spend more on the tools and supplies than on the CLA. Also, you'll need a repair manual for those cameras to tell you how to take them apart and put them back together, as well as what kinds of lubricants to use, and how much to apply. And if you attempt all of this yourself, there's a likelihood you'll mess something up and destroy the camera, so it's best to start off tearing apart a few junker cameras to gain a bit of knowledge before attempting to repair a camera you actually plan on using.
CLAing a camera isn't the hardest thing in the world, but it's far from easy. And if you own a bunch of cameras and like that kind of work, it's definitely worth learning how to do it yourself. But if all you're trying to do is save money on one or two cameras, this isn't the way to go about it. You'll likely be able to find a pair of used cameras in good condition for less than the price of either the tools or a professional CLA, if saving money is your goal. If, however, you're a camera collector and own a hundred, then sending each one out for a CLA can be devastatingly expensive, so learning to do your own CLA is definitely a wise move there. Especially since many of the parts and tools can be shared (like the lubricants, foam, etc.).