I too don't bother with a sheet of paper on the printing easel. I tried putting a sheet of paper on the easel years ago and it made no difference to focusing through an aid but despite this, this question still circulates every once in a while, with votes on each side. Therefore it's really a matter of the OP trying it for themselves to settle their own curiosity.
Only yesterday, when I was last in the darkroom, did I once again realise that there was quite a big amount of turning of the focusing knob, both ways, before it went out of focus through a magnifier i.e. there must be quite a large bit of dof, even with my (Nikon) F4 lens wide open for foucusing and sometimes even printing.
As for focusing by eye, I had to do it recently with a VERY dense negative and was happy with the final print. In this instance I could not see any grain at all through the magnifier, hence the need to use ones eyes, which in turn surprised me at the grand age of 58.
There has also been a thread quite recently about using the blue filter with some Peak focusing aids, which again has two camps of thought, but again, I could see no difference in the focusing with and without it.
Terry S