Well, at M-synch a part of the flash output gets lost as I explained above. However I could not explain a full stop difference. That is in theory. The tables are likely made by experimenting with real cameras...
- Well, just to put a point on it: 25th of a second is 40 milliseconds.
- M will trigger the bulb a bit
before the shutter has started to open (or is when then shutter has fully opened? I've seen conflicting explanations) to allow maximum use of the light.
Wikipedia say: "M-Sync is timed to fire the flash 20 milliseconds before the shutter reaches its peak opening, allowing the two events to coincide".
http://camera-wiki.org/wiki/Flash_sync
- According to curves, the bulb takes a little under 10 millisecond before giving any significant light, then peaks at around 20 and extinguishes completely at 35 milliseconds.
The missing part of the equation is how long it takes for the blades in a typical leaf shutter to fully open?
40 milliseconds visualisation (sadly not comparable line to line due to proportional spacing)
M sync:
"O" = flash switch is connected in the shutter. "*" = flash burn period output start and stop. "I" = shutter starts to open and closes completely.
O---------*-I----------10----------20-----*-----30----------I
X sync:
"O" = flash switch is connected in the shutter. "*" = flash burn period output start and stop. "I" = shutter starts to open and closes completely.
IO---------*-10----------20----------30-----*-----I
Is this correct?
Seems both of them is about equal, with a small, theoretical advantage to X sync since M cuts off an insignificant part of the early curve of the light,
and the shutter might not be completely open until after a few milliseconds (this is really the main unknown).
Both are within the forty millisecond window to use the light.
Both have the same amount of ambient exposure.
Philips,Osram and Sylvania etc. probably had their reasons for recommending X sync.
The question that beckons is, why exactly?
And what is M sync for then?
Almost all bulbs seems to have about the same firing latency.
Is it only for shorter shutter speeds to catch the peak of the curve (with reduced guide number naturally)?