I have tried this in a Honeywell Tilt-a-Mite, the M3 and #5 may have about the same light output, but the #5 can spread it out a lot better than the M3.
The M3 and #5 don't have nearly the same light output. They have similar guide numbers, but if you look at the fine print, you'll see that the M3 is for a 3" reflector, and the #5 is for a 5" reflector. Basically, this means that with the tilt-a-mite (5" reflector), the M3s are actually a stop dimmer than their GN says, as evidenced by your test.
First off as far as capacitors go they are not as needed as in the past.
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