I ain't an old hand by a long shot but I guess I use f-stop printing - it just seemed to be the obvious way of doing it. I don't have a fancy timer, I just count clock-ticks (from a nice loud clock) in my head, flick the power-switch and use the classic half-stop[1] scale of 4, 5.6, 8, 11, 16, 22s (or 1/6 stop scale: 4, 4.5, 5, 5.6, 6.3, 7, 8, 9, 10, 11, etc) as my test-strip points. Using those as starting points for the base exposure makes it really really easy to determine how much time to add/subtract to get a certain change in exposure - you just move the desired number of steps up/down the scale.
[1] yes they're full stops on an aperture, but they're half-stops when applied to time.