Step 1: use the Kodak Projection Print Scale for 30 seconds, and then pick the right segment in your test;
Step 2: use 1/2 the time indicated on the scale as your starting exposure;
Step 3: Either use the table provided by Tom North to make adjustments
from that half value, or use the more comprehensive table provided by
@RalphLambrecht in his excellent "Way Beyond Monochrome" book.
Ralph has shared that table here a few times. I'll see if I can attach it to this post.