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the original question referred to "simple thing" and "regular folks" which suggested to me that learning to use flash, which while perfectly feasible and richly rewarding, would not be appropriate because the outlay required in time and equipment would not likely be available.
hey tedr1

learn to use a flash, it's not too hard
places like "strobist" ( i think that is what its called )
nail it make it ez, even have "kits" they sell through
a retailer, that are wicked-affordable .. ez and fun

or.. one can always get a thyristor ( or is it thymaster )
and just use the pre-set fstops and color combinations
==
lots of great tips in this thread !
john