For simple changes (5x7, 8x10, 11x14) I use my handy dandy Beseler PM2M. Once I have determined the exposure for a particular size, I find an area near or approaching middle grey. Null out, and change the enlargement ratio. Then, open the aperature a stop or so until the meter nulls again. Perfect every time!
If I find a spot with a densitometer beforehand that is middle grey, I can use the pre-programmed modules to make changes across a variety of papers or contrast grades. I have modified my analyzer for completely BW, meaning that all four metering positions are balanced for white light. This simply involves replacing the color gels on the sensor tube rotator with white diffusion gel and bench aligning. One module can then provide me with four different contrast grades for each paper.
This method of course does not change the time factor, which can be an issue with some dense negs that require opening the lens past optimal.