http://www.waybeyondmonochrome.com/WBM2/TOC_files/CntrstCtrlClrEnlargersEd2.pdf
However, it never quite works out how you think it will.
in order for so called speedmatching to work you must be able to very accurately pick the speed matched density in your work print to know that is the tone that wont change when you change contrast. Numerous reasons why it doesn't quite work.
Fact is you can't do that accurately by eye in the darkroom with the safe lights on. Its a subjective assessment not absolute objective assesssment.
Fact is that the speed match negative density might not even exist in the negative or print.
Fact is paper speed match point moves as paper ages and its contrast changes. And this change can be a large amount for old paper. So you never know exactly what the speed point tone is anyway.
Fact is different brands of papers have different speed points and Y+M values would need to be calibrated for each paper.
Fact is that when you make any contrast adjustment both highlight and shadow contrast will change. Maybe only a small amount in the highlights if speed point is in highlights but there is nearly always a small time adjustment required if you're being picky about getting the perfect print.
It ain't an exact science so I wouldn't waste your time on trying to calibrate an enlarger head if the grades are already reasonably close as shown by below step wedge test. It would be a time wasting exercise which wouldn't gain you anything in reality.
On the other hand if they are significantly different then its worth addressing.
Having said that, its reassuring to know that your enlarger Y+M values are more or less speed matched. To do that get a stouffer transmission step wedge, 1/3 stop steps are best and produce some pints with it to find out how well the grade settings are speed matched.
Print the step wedge at softest grade first so all steps from end to end print on paper. Then using same time and no other adjustments, increase contrast a grade at a time and print again.
Then line up the print steps from each grade print and in theory if your Y+M values are good you will find one step of the wedge which prints same tone for every grade.
Assuming there is one step where all grades are close then you will know if its a mid tone or a highlight tone and thats about the best you can do.
Now when you print normal negs you can make an assessment of what the speed point tone is in your work print but you'll never be able to judge it really accurately in the darkroom with a neg projecting onto baseboard so its all ball park assessment to get to where you want to be by intuition rather than numbers.
OR
You can get a set of ilford filters and use those. They are acurrately speed match on Ilford MGIV papers on approx paper density of 0.3 which is a highlight. But rumour is that MGIV Classic FB has different speed point which I haven't tested for yet.
what make and model of enlarger head do you have?