Methinks that your pal did not test the filter in the real world -- the one that you take photos in. So I would not get my undies in a twist over such a test. If you are on the road you could bracket your exposures, some for the 3-stop thing, some for the 5-stop. Film looks cheap when you are back home and won't be in those locations any time soon.
...So far my negatives have all come out with incredibly heavy contrast but no "underexposed" highlights, as far as I can tell, and in fact the results have so far been quite pleasing....
Beyond considering future use of the filter, you seem to be suggesting that changing your development would give you better negatives that are already exposed. As they are already exposed, you cannot get more shadow information out of them; you can only extend the contrast by pushing the whites up the curve. And you already say they have incredibly heavy contrast.
Push processing doesn't really correct an incorrect exposure.
Methinks that your pal did not test the filter in the real world --
For the two specific films you mention, a three stop factor for a 29 is correct. What you might not have correctly estimated is the relatively
miserable reciprocity correction factor needed for Fomapan 200 at even modestly long exposures. If your shutter speeds are correct, and you
have a consistent metering method, it is easy enough to test these films in small format before shooting more expensive sheet film. At least
that will get you in the ballpark. "Pushing" does nothing to help a negative which is underexposed in the first place. The basic rule is still,
"expose for the shadows, develop for the highlights".
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