I've been using my Adorama spot meter with one of those cheap, battery-operated lights that you put on a wall in your closet, and push the dome to turn on. If you're careful, you can read density differences down to about a 1/6 of a stop (is it on 10 1/3, 10 2/3, or between the two?), which is plenty fine enough for basic film exposure ratings and development time tests.
You need a piece of film that has been developed with no exposure, to give you your film base + fog reading. Then, it's just a matter of measuring the increasing density of sheets of film rated at different EI's, compared to your FB+F base.
Seems to work well...