I think you are approaching the question from the wrong end. When it comes to safelights in darkrooms I have set up and used I go with the minimum I can work under and then test the safelight. Most people comment on how dark my darkroom is, meaning my safelights are a long way from the paper and never direct light onto the paper, always bounced off a white surface. Even then I often turn off the safelight if I'm developing for 3 minutes. In my experience, most darkrooms are too bright and are fogging paper and many people do not test their safelights. You must expose paper to get a very light grey and then put it near the developer tray with a coin on top for at least twice as long as you expect the paper to be exposed to the safelight. Older books talk about just putting a coin on a piece of unexposed paper which tells you nothing. Short answer, set your safelight up and do a proper safelight test until you get no coin outline for much longer than you expect the paper to be exposed to safelight, whatever the result is, is how much light you'll have to work under.