For writing notes I have a small 2 AA cell dollar store flashlight that had a bit of partly fogged film leader trimmed to fit into the lens cover to cut its light output. I used it to write exposure notes on the dry side while prints are in the developer tray.
Actually last night I modified it by feeding it Lee 0.6 ND diffusion gel in lieu of the film leader. I was using this flashlight with a black paper cone to selectively flash an annoying light area darker in a print, and found out that the film leader lens when put thoigh the coblack construction paper snoot gave a nasty view of the bulb non-uniformities. The diffusion helps, and I now have a soft glow to write by as well.
By not turning the white/ any bright lights on, you will find the OC's become quite a bit brighter to work by. Hell for colour I have a very dim green filter that I run at 6' from by dry desk to see which side of the paper is up when putting it on the easel. It has a 7.5 watt bulb, and after a while (like 15-20 minutes) the room starts to look quite light.
On the flashed paper pack issue, I feel your pain; I did this to a 5x7 envelope I was using the last of last week; Lucky for me only 5 sheets down the drain this time. I have built a dark drawer that has cut down this accident most of the time, but last week I was printing out at a secondary enlarger in the laundry room.
I have a big pair of 8x10 print orders coming up that I will be printing in RA-4, so tonight the job is to cut 80 sheets of 8"x12" off of what remains of a 288' x12'" roll.
I do this entirely by feel. I have paper stops set on the paper cutter, and notches filed into the ruler along the top of the cutter bed, to let me confirm where the paper stop has been set in the dark.
I put the radio on, clean up everything that could be knocked out of place, get the roll holder and cutter set where the easel usually lives, and make sure that I can feel where every thing is in the dark.
Only then do I pull the paper out of its storage bags, and start the process. Slitting 70mm lilm down to fit 120/620 spools is much the same process; you build a mental map where everything is, rather than count on seeing where things are. There is a poser restaurant in town that has recently openned whose trick is to feed you in the absolute dark; I think I would do pretty well there from my colour darkroom work.