I use a Silverprint model (very similar to the Nova type). I usually try to get a 1.5 litre per minute flow rate which works well. As Roger says, as long as you're getting the 'weir effect' you'll be OK. In fact, higher flow rates don't give any extra benefit and may not create the kind of 'swirl pattern' that lower flow rates produce. You can also utilise the 'dump and refill' method which some adherents claim gives equally efficient washing, because fixer removal is basically a diffusion process and to some degree unaffected by water flow.