You may be able to loosen the four screws that hold the lens mount flange on by a turn or two (don't take them fully out), and then wiggle the AI tab ring to see if that frees it up. Then retighten the screws. It may return to being stuck, but at least that would give you a chance of getting debris out.
If you take the lens mount flange fully off, there are some shim rings that have to go on in the right order and the AI ring has a spring that is a bit of a pain to get aligned correctly for reassembly, which is why I suggested loosening the screws only just enough to free the movement of the AI ring.