Fomapan 400 has an effective iso of some 200-250 in most developers. If you assume that film tends to lose about a stop of speed every 10 years (which is a reasonable rule of thumb often applied), and you assume that the film is most likely not more than 10 years old, reasonable results are ro be expected around the 100 iso mark. Looking at the photograph of your film strip, I wouldn't be surprised if you could get useable negatives at around that speed if you give a bit more development. More exposure won't hurt much though, so if you prefer eg 50, it should work as well. But I think you can get a bit more out of it.