The procedure is detailed in here in probably multiple threads. But the basic method is start in total darkness and give the paper a slight exposure under the enlarger, then place a few objects on the paper, coins for example, turn on your safe light then remove coins in intervals of 30 seconds, 1, 2 and 4 minutes. You should number where each coin is, the first one off will have the longest safelight exposure, and the last one the least. Sharpie markers work well for marking.Process the paper in the dark, and dry.
The first visible circle tells you how long it takes the safe lights to fog your paper.
The short white exposure is important, because you need to get the paper over it's "inertia" point. Ideally there should be no visible circles in that 4 minutes, and testing for longer times would be a good idea too, I generally test to at least 10 minutes.
Papers vary in their sensitivity to safe lights, so to be thorough, you need to test all your different papers if you use more than one brand or type.
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