(Caveat: I am not an HVAC wizard, I do not even try to play one on the Interwebz ...

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Most of those bathroom fans are a centrifugal beast, "squirrel cage," blower. In general, I believe flow restrictions on the inlet side have more consequences than the outlet side. I would look at the actual opening (circular) in the internal baffle that goes into the fan and check its diameter. If it's, say, 5 inches, ignore pi, just square it = 25 sq inches and try to maintain at least that much cross sectional area in the passages of the light baffle. Bends affect the flow too, but ya gotta do what ya gotta do. So I'd look for a clear area of 5x5, 4x6, 3x8 or whatever through the baffle. If you have room to make it larger, so much the better.
I have some sort of non-bathroom centrifugal ventilator outside my darkroom wall (which is still inside -- a garage). I made a trapezoidal baffle* that went over the inlet on the darkroom side, shaped to try to pull air from fairly low at the back of the wet counter; e.g., over the trays. Light wasn't a problem for me as the fan and the ducting are metal. But alas, it is noisier than I would wish.
* Corrugated cardboard painted with several coats of wall paint to confuse those wondering what it is.