I try to use 3/16 all the time because it does not warp as much as 1/8. Although I would not recommend using foamboard stand alone, the picture frame usually keeps it pretty flat. Foam-board warping is caused by changes in humidity. If you are worried about your print, then you should be careful about exposing it to humidity changes. Humidity changes will cause the print to curl and may even cause a wood frame to warp. Adding more foam to the frame will only help a little since it will warp also. If you cant help but have it exposed to humidity changes then you want to use a backing board that is not sensitive to humidity.