Going back to school was quite an ordeal for me. The last semester was especially difficult, as I was working 50 hours a week, and taking 12 credits to finish up. I needed to give up a lot of life's 'pleasures' in order to have time to finish school stuff, so I deleted all social media from my cell phone, and took a distance from Facebook and other things even on my computer.
Then, in December, I graduated, and started to wander back into social media but found it incredibly off-putting. I realized that it was just relatively meaningless waste of time, and I like my life to have meaning. So I have continued to keep a very low profile online, and have as a result become more present in real life. I come home from work, have a big glass of water, feed and play with the cats, play some music, look at some books, and relax for a while. Then I cook a meal for us and do any chores that need doing. Not once, since the middle of December, have I come home and spent an evening on my computer. The TV is gone too. It's such an incredible feeling of freedom and liberation.
When we drive out into the country side to go places we use a real map, and consult books when looking at what to do when we travel to other countries. The only thing I use my computer for is looking at photography online, scan some of my own work, personal finances, and watching the odd movie. The lack of blue light helps me sleep better, and I can feel myself coming to, like my senses are becoming reintroduced to the world; in summary I feel more connected, more alive, more alert, and more observant of the world around me - because I'm not distracted as much.