I feel that the better you become at the mechanics of handling film, tank, reel, temperature, agitation, taps down to dislodge bubbles, pouring in and out of the tank, including time and angles, as well as, agitation form, and three basic sets if one minute of agitation, first five or ten seconds, tap, tap, rest for the rest of the minute, 30 second agit., taps, rest, repeat or 60 seconds agit., taps, mystery intervals, washes toner, HCA, IF used and Photoflo, hanging and drying, the easier it is to then adjust your films exposure indexs and discover for yourself the desired density for making Grade 3 prints.
Having a set quality of negitive density to strive for, should be the focus of darkroom wet work, regardless of ISO, exposure time and light volume (apature), filters, etc, within your standard and experimental work, for consistent results you are fimiliure with and desire.
This is what I shoot for, no "correct" iso, shutter speed, EI, etc, which add countless subdivisions of unneeded labor.