Per Kodak,
"If you convert a room or a closet into a temporary darkroom for loading film into the tank, check it by staying in the room or closet for about 5 minutes with the lights out. If you can’t see a sheet of white paper placed against a dark background, your darkroom passes inspection."
However, after getting military training on night vision adaptation, I would sit in the dark
for 10 minutes before evaluating per Kodak standards, as night vision acclimation is a slow process. Per military doctrine, it takes about 30 to 45 minutes to fully dark-adapt or get your eyes used to seeing things under low light conditions, when going from a brightly lighted area into the dark!
Then, for handling of B&W materials during printing
" For printing and enlarging, you do not need total darkness. Just be sure that the only light in the room is supplied by a suitable safelight lamp with an OC filter, and keep the photographic paper at least 4 feet from the lamp."