The Optometrist should give you some paperwork with your last exam. That would have the power listed that you need. Also, if you wear disposable contacts, they’ll have them written on the package.
Here’s what I did, and saved a bunch of money over buying a diopter from the manufacturer. I bought an eyecup attachment with a normal, flat piece of glass screwed into the middle. I unscrewed the eyecup and took out that piece of glass. Then, I took an old pair of glasses and covered one of the lenses in blue masking tape to protect it. Next I marked a dot in the middle of one of the lenses that corresponds to where my pupil lines up (the optical center of the lens). Then I removed the lens from the frame, and placed the piece of glass I pulled out of the eyecup directly over the center of the dot and outlined it on the tape. Next, I took a rotary cutter (Dremmel) and carved a piece of the lens with the same diameter as the round piece of glass that came with the eyecup. Lastly, I removed the tape, and inserted it into the eyecup and screwed it all back together. Now when I go shooting with my SLR’s, I wear one of those granny ropes around my glasses so I can quickly pop them off and focus clearly through the camera. When I switch cameras, I switch the eyecup to the new camera (assuming it fits. Not all brands are compatible). It sounds more complicated than it is. It took less than an hour to do, and cost me less than $15. Plus, it’s exactly in my prescription, and not just a close enough number. I found instructions on how to do it somewhere online. If you Google it, I’m sure you can find step by step instructions with pictures.