I get very good shadow detail, I do worry about getting very good results, as did my customers until I retired from professional photography, I develop in Rodinal 1/50, I develop anywhere from 14 minutes to 17 minutes, depending on the light and the results I want,and I did study the technical data sheets for Foma films before I started using the film some 15 years ago, my customers were happy with the results, happy enough to give me a very good living indeed, I have used Fomapan at 200, and will do so, again depending upon the light, for very flat,dull light 200 would help, saying that, same applies to TriX and HP5+, but personally, after 15 years or more working with the film I think that I know the films pretty well, and I by far prefer the results on Fomapan to anything from Kodak or Ilford,