Now, i think i need to step in and hopefully diffuse your argument because i value both your opinions and there seem to be some misconceptions about me at play also.
First of all i should probably tell you guys exactly what equipment i am working with and what my aims are as my initial question was rather broad.
I was personally fed up with taking pictures with my phone or go-pro as these were the only cameras in my possesion at that time and after looking through some old family photo albums which i enjoyed an awful lot i decided that from now on i was going to invest more time and effort into the pictures i take and what better way than to acctually go back to the roots with film photography. Now i am a student and money is always an issue but i just asked around if some of my relatives had some old equipment they were willing to give me.
That's how i got my Nikon F4 with 4 lenses including the af micro nikkor macro lens, the tc-16a teleconverter, a Nikon sb-24 speedlight, and some other equipment.
so thats what i got, i assume that speedlight is a ttl flash but i would prefer to use fixed led lights and a tripod.
When it comes to things i want to capture its is twofold. For one i just want to learn the basics of macro photography, taking shots of my tarantulas or other insects in studio conditions just for fun. On the other hand i would definitely like to learn how to make scientific captures as i just had a 3 day introductory course that mainly focused on dslrs. It covered the basics but didn't go into too much depth when it comes to macro shots. Now i will be writing my bachelors thesis this year and that includes a photographic documentation. It would be incredible if i could learn how to do this with film but unless i am absolutely certain the photos will be usable i will have to resort to using my phone...

.
I will mainly be photographing bones and only need to include actual macro shots if i want to highlight some details.
As money is an issue i cant just go out and buy all the equipment you might recommend.
Now i might have absorbed some knowledge from you tube videos and your input was very helpful as well. I mainly want to avoid too many botched exposures.
Sometimes i still have trouble understanding some of the more complex physics behind the principles but as some of you already pointed out books will be the best help there.
I feel like your personal experiences are the thing that help me out the most and if they clash with each other or contradict themselves that shouldn't be an issue as i will try whats possible with the equipment i have anyways rather than things i would have to buy additional equipment for.
I am really just beginning to understand the basics but that doesn't mean i am not interested in some of the more complex stuff you guys have found to be what works for you but keep in mind that i might need some more detailed explanations.
For example i have 2 fresh rolls of 400 ISO Kodak film but from your input i got the feeling that lower ISO is preferable. I understand the basic differences but i do not have any actual experience so i might have some misconceptions about this but aren't newer films still pretty good at that kind of ISO range or is the light sensitivity already too much for macro work.
Its basics like this i still struggle with but now i also want to get such a calibration cheat sheet like dan mentioned if it means i don't have to calibrate my setup every time...
thanks again everyone and pls keep things civil