I use Ilford's Hypam Fixer.
This is from the instructions:
Washing films
After fixing films are washed to remove the
residual thiosulphate and other by-products of the
process. When a non-hardening fixer has been
used wash the films in running water for 5–10
minutes at a temperature within 5ºC (9ºF) of the
process temperature.
For spiral tank use, when a non-hardening fixer
has been used, the following method of washing is
recommended. This method of washing is faster,
uses less water yet still gives negatives suitable for
long term storage.
After fixing, fill the spiral tank with water at the
same temperature, +/-5ºC (9ºF), as the processing
solutions and invert it five times. Drain the water
away and refill. Invert the tank ten times. Once
more drain the water away and refill.
Finally invert the tank twenty times and drain the
water away.
Washing RC paper
Wash RC papers for 2 minutes in fresh running
water at a temperature above 5ºC (41ºF).
When it is important to obtain a print in the
shortest possible time, vigorously wash RC papers
for 30 seconds in running water.
Washing FB paper
Wash FB papers for 60 minutes in fresh running
water at a temperature above 5ºC (41ºF).
Using ILFORD WASHAID reduces the washing
time thus saving time and water. Wash the prints
for 5 minutes in running water above 5ºC (41ºF),
drain off the excess water and immerse the prints
for 10 minutes in a dish/tray of 1 + 4 WASHAID
at18–24ºC (64–75ºF). Finally, wash the prints for
5 minutes in running water above 5ºC (41ºF).
The only place I see a suggested use of HCA is with fiber paper.
At any rate, this is what I've been using for quite a while.
It's simple & it works for me.
For reference here is a pdf of Hypam:
http://www.darkroom.ru/info/manuals/ilford_hypam_fixer_and_hardener_manual_eng.pdf
Do you need a film washer? I don't use one.
Hope this helps you!