I have read this thread with interest, as I have worked a lot with preflashing paper negatives for use in pinhole cameras over the last few years as my primary photographic work.
First, I wanted to thank Claire for her thorough descriptiveness of her process, which I'm sure many film users will find useful. My comment is not intended to add or subtract from what anyone has previously posted, as my process involves paper negatives rather than film; but perhaps this may be of some use to someone else.
My preflashing setup uses a type "S11" lightbulb, which is a 120v, standard base, frosted white, mini-globe, 7.5watt lamp, found in the specialty lamp section of the major hardware vendors. I've mounted this in a metallic cylindrical housing (your tomato sauce or soup can of choice; thoroughly washed, of course), with the light projecting through a ~3mm diameter aperture in the housing. This light source is mounted 30" above the darkroom work surface, and is timed using my enlarger timer. I've found that for Freestyle's Arista brand grade 2 paper (my usual choice for paper negatives) a typical preflash time, using this setup, is 8-10 seconds; this delivers a slight density change below paper white on an otherwise unexposed but developed sheet of paper.
Why grade 2 paper, and why preflash? Simple. To control excess contrast. Especially with pinhole exposures, where deep shadows in high contrast light may otherwise not register any detail before the highlights are burned out; but this technique also works very well with glass lensed cameras even better. Multigrade paper has a high-contrast emulsion that is activated by the blue/UV portion of the spectrum, which is predominant in daylight scenic photography, rendering such negatives excessively contrasty. Using grade 2 paper helps eliminate this unwanted spectral-dependant contrast effect. The use of preflashing the paper negative also helps to gain additional shadow detail and further control the contrast of such scenes. In fact, I've found that preflashed grade 2 paper works pretty well for most scenes; even indoor ones illuminated just by indirect sunlight from a window will benefit well, especially the shadows.
This last summer I made a trek to Arches N.P. in Utah, exposing ~30 4"x5" paper negatives in a pinhole camera. These negatives I didn't preflash, but instead post-flashed prior to development. Prior to developing these negatives back home, I also exposed several additional ones in similar lighting conditions, but that were preflashed instead. The results show that the post-flashed negatives have a bit more contrast, and less shadow density, than the preflashed negatives. This is not scientific in accuracy or control, but does point out that, for my purposes, additional calibration is needed should I see the need to post-flash rather than pre-flash.
I should also mention that I found in my darkroom's clutter several preflashed but otherwise unexposed paper negatives that had been in a black envelop from a trip the previous summer; I proceeded to expose these in a pinhole camera, along with "fresh" paper negatives that hadn't been pre or post flashed; the results show that the year-old preflash exposure does seem to retain most of its effect, because the control negatives were obviously of higher contrast and lower shadow density, compared to the old preflashed negatives.
This may or may not be of any help to those wishing to do these sorts of experiments with film, but I would suggest that for LF and ULF purposes the use of preflashed grade 2 paper negatives can be of value, and can yield good results.
~Joe