It pretty much depends on what EI you used to expose the film. I have used all three films, but not with PMK. Is the P30 the new version? You may be on your own to figure it out.
It'll be the old version if you purchased it in 2022. Personally, I would not shoot old version P30 at box speed, if shadow detail is important. EI 20 worked well for me, in Pyrocat-HD. You could always bracket your shots. Yes, go ahead and use 510-Pyro at the time that you choose. Good luck!
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