I calculate (or view using the manual stop down lever) the f stop based on the DOF I need. Then I stop down one additional stop to be sure. Is this a bad practice?
As others have said, if this gives you satisfactory results, thats all that matters.
Could you do better? Using the largest aperture practical for the situation gives the best resolution due to restricting the percentage of diffracted light forming the image. For critical purposes it is possible to select the optimum focusing distance and aperture for a given format and situation. It involves calculation (which many of us would rather avoid).
The hyperfocal calculations can be used to quickly generate a table of hyperfocal focusing distance and aperture combinations for any lens and format when we require the depth of field to extend from one-half the hyperfocal distance to infinity. We can also calculate the required point of focus and aperture for a finite depth of field.
For a finite depth of field, if you know the following distances from the lens:
A = distance from the lens to the nearest point at which the depth of field must begin
B = distance from the lens to the farthest point to which the depth of field must extend
Then we can calculate the ideal lens-to-subject distance s.
For example, if weve composed a scene for which the near limit of DOF is A = 6 meters and B = 47 meters, then s = 10.6 meters. This is true for any format and any focal length lens.
If we also know the circle of confusion diameter c for the format and the focal length of the lens f, we can compute the maximum aperture (minimum f number) that gives us depth of field from A to B. In some cases the required aperture number is impractical or not even available. The calculation gives us the required information.
In the above example, for the 35mm format and using a circle of confusion diameter of c = 0.029mm and 50mm lens, we get aperture value N = 6.3 (aperture closed about 0.31 stop from f/5.6, or opened about 0.69 stop from f/8).
For the 6 x 7cm format using c = 0.059mm and 110mm lens, N = 15.1 (aperture closed 0.83 stop from f/11, or opened 0.17 stop from f/16).
For the 4 x 5 format with c = 0.10mm and 150mm lens, N = 16.6 (aperture closed 0.11 stop from f/16, or opened 0.89 stop from f/22).
This procedure maximizes resolution for a given scene with finite depth in two ways:
1. It uses the ideal point of focus relative to the near and far limits of the field.
2. It uses the largest aperture (smallest f number) that produces the required depth of field and thereby minimizes the percentage of diffracted light forming the image.
For casual shooting the above procedure is overkill. But in some situations, the extra steps might be justified, such as the case of a costly long-planned trip to a distant, hard-to-get-to location of unusual interest and beauty, or a scene that will soon be obliterated due to development giving us oneand only onechance to capture it on film before it is gone forever.