Two tricks to try. The first is hyperfocal distance. Figure out how to set the hyperfocal distance, and it'll give you a much wider field of view to work with.
Second, use known frame of reference points for distance. Rather than guessing distance in feet, yards, meters, or whatever, guess distance in objects you're familiar with. Is the subject about 3 basketball goals away? Well a basketball goal is 10 feet, so that makes it 30 feet away. You can use your car, arms length, shoes, football fields, whatever object you're familiar with enough to imagine it's size. Then measure that object (if you don't already know the length), and use those objects to estimate distances.