For my side of the pond, Radio Shack has a "step-down transformer" (240v to 120v), I'm sure you will find one at Canadian Tire or Sears Canada. Just replace the plug with an appropriate one. Using a 120v type of plug won't really hurt the 240v Timer if plugged to 120v outlet by accident. "It just wouldn't work".
Plugging a 120v Timer to a 240v outlet is a different story. "It will not work anymore", unless it is auto volt.
I don't have to worry about the Hertz unless it is 100v (Eastern Japan, Tokyo, Yokohama, Tohoku, Hokkaido) It will work to 120v but your time will be off and too fast since it is 50Hz. North America & Europe is 60Hz.
Hope this helps,
-Ron