Your first reference is just a long write-up of the equation 10ND. The real tricky part, reciprocity failure, is not addressed.
If you use Ilford film, just use the extra correction as per Ilford recommendation. They should know. Other films: Foma films are worse (larger corrections). Acros is better (smaller correction).
Something else: in night shots, quite often, the light sources are in the field of view, like metering by pointing the meter at the sun. In that respect, the table indicated by Sirius Glass might be more reliable than a light meter. But, your OP mentions long exposures, not night shots.
Finally, IMHO, +/-30% bracket is virtually insignificant for b/w negative You would not see the difference between two frames on the negative. If your don't believe me, just try. In your situation, I would just shoot nominal and +2 stops. Negative b/w (except slow films like PanF) is extremely tolerant of overexposure.