I NEVER shake vigorously, like they do on the video. I think that is just silly, especially with 8x10 film. You can hear it sliding around in there. I stick the tubes in water and start rolling quickly, for the first 30 seconds, then slower for the remainder. Also, I do not like the newer, black tubes. The lip can scratch the film base easier than the older, heavy, gray ones (which I prefer to use...sit in the water better, and spin easier). So, to prevent back scratching, don't shake, and avoid the lip as much as possible when sliding the film in and out. You could lightly sand the lip's inner edge with very fine sand paper... I've heard of some people doing that.