I use a metronome or a timer with an audible "beep" every second for timing print exposures. I have used a metronome in the past as well, operating the enlarger light with a simple on/off footswitch.
With the timer, I simply set it to 99 seconds so that the light doesn't turn off till I want it to. I start and stop the timer/enlarger light with a footswitch while keeping the lens covered with my dodging tool, burning card, or hand (depending on what I need to do when...). I let the light warm up a couple of seconds with the timer beeping and then start the exposure.
I dodge during the main exposure while counting up to the end of the exposure (e.g., burn one from seconds 3-6, burn two from seconds 6-10, etc.). At the end of the main exposure time I cover the lens with hand or card. Burning is then done counting seconds for each burn.
I can't imagine doing it any other way. I need to keep my eyes on my work while keeping accurate time. Hearing the beeps or clicks allows this.
That said, I am a professional musician and have spent countless hours sitting at the back of the orchestra counting measures. It is natural to me (I had a colleague who played bass clarinet and only played a few seconds during an entire piece. He would do the NY Times crossword puzzle while counting measures in his head during rehearsals. He never missed an entrance...)
For timing development, I have a Zone VI compensating timer. It has visible numbers and beeps every 30 seconds. That works fine for my main darkroom. In my more makeshift darkroom in Vienna, where I only develop film, I use a combination of metronome and oven timer. I set the metronome to one bps so I can keep track of shuffling the stack of sheet film, but I set the oven timer for the total development time so that I have a signal when time is up. I keep track of the total time in my head as well (a bit OCD...) and almost always am right on. For those few times when I lose count, I'm really glad to have the oven timer go off.
Best,
Doremus