while I certainly agree that it is important to respect these devices, fear for lack of understanding isn't going to do anybody any good.
Yes, a hit from one of those caps will make your eyes light up like a pinball machine. Trust me. I know. I've been bit by them a time or two. It doesn't tickle.
However, we should not treat them like ticking time bombs. If you understand what they do, how they work and how to handle them it is possible to experiment with them and be perfectly safe.
While I do not advocate that people take apart their flash guns and root around inside there with their fingers, I would certainly encourage somebody who has the will to learn and who has respect for what he's dealing with to investigate the inner workings of a flash that no longer works or is no longer needed. Just learn what the components are and how to identify them. Just about any good book on electronics that you can find in the library will teach you what you need to know.
This ain't black magic. Just be careful.