First, holding my sign high, I walk some distance.
I then stop and chant the appropiate slogan.
then I march some more.
This continues till about 5:00 pm.
this post provide to help temper all the "serious" answers to follow
Agiation:
Agfa: Continuous for first minute, then tilt every minute.
Ilford: 4 inversions within 10 secs every minute
Kodak (not sure): 2 inversions every 30 secs.
Well, Morten YOU should use a Rondinax anyway, which says:
turn the knob half a turn every seconc second, now that should keep you busy!
Each manufacturer has their own agitation pattern, the thing to keep in mind is to keep whatever agitation routine you choose consistent. They all pretty much work "close enough for gov work" so as long as you do the same routine each time, you will cut out a variable.