10 minutes seems a bit much. For D-23, 20% of [edit: added to] D-76 time is generally a good starting point. Worked for me in replenished D-23 for Tri-X, HP5+ and FP4+, but I haven't tried with CHS 100ii.
Low contrast scenes, do constant agitation first 30 seconds + 5 seconds agitation (2 or 3 inversions) every following 30 seconds. Normal contrast, constant agitation 1st minute + 3 to 5 inversions every minute. High contrast, constant agitation first 30 seconds + 2 inversions every following minute. Again, this works for me for Tri-X and HP5+, but I'm not familiar enough with the natural contrast of CHS 100 ii know exactly how it will come out.