If you are interested in 8x10 prints then there is almost no benefit in using 6x9 as far as image quality is concerned. Why? because 6x7 is almost a perfect fit to enlarge to 8x10, but 6x9 is a poor fit to 8x10. This means that you end up wasting a lot of film for 6x9 without much quality improvement compared to 6x6 format.
Here's a table that might be of interest:
format (nominal) actual format cropped for 8x10 area (square cm)
4.5x6 4.2x5.6 4.2x5.25 22.05
6x6 5.6x5.6 4.48x5.6 25.09
6x7 5.6x6.7 5.36x6.7 35.91
6x8 5.6x7.5 5.6x7 39.20
6x9 5.6x8.5 5.6x7 39.20
I got the actual format dimensions from
http://www.photoethnography.com/ClassicCameras/filmformats.html, except for 6x9, which I guessed at.
For 8x10 enlargement the sweet spots are formats 4.5x6 and 6x7. Note that there is only a 14% potential quality improvement in going from 4.5x6 to 6x6 (based on area ratios), which isn't much, but there is a 43% potential quality improvement in going from 6x6 to 6x7 (based on area ratios), which might be noticeable. Going from 6x7 to 6x8 or 6x7 to 6x8 would be a 9% quality improvement (based on area ratios), which probably wouldn't be noticeable, and probably not worth it given the amount of film that would be wasted.
An interesting comparison is 4.5x6 vs. 6x7. The 6x7 has a potential quality advantage of 63% (based on area ratios), but 4.5x6 gives 60% more shots on a roll (16 vs. 10 shots per roll), so there is almost a perfect quality/cost tradeoff between those two formats.
One advantage in using 6x9 for 8x10 enlargements is that it gives you a little more flexibility for cropping in the long direction, in case that is important.
Of course, if the preferred format is something different from 8x10 then the comparison will be different.
I apologize for the formatting of the table. I laid it out well in my text, but the formatting got mangled in the process of translating what I wrote into what is displayed. Hopefully the mangled form displayed in the post will be understandable with a little effort.
OK, I am uploading an image of the table above, nicely formated:
View attachment 229033