The easiest way is to take out the focus-stop screw from the focus-ring. Then you can unscrew the front element without having to re-set the focus after reassembly. First, note at the infinity setting roughly how much gap there is between the back of the focus-ring and the shutter body, then, when you unscrew the element, note the position where the helical separates. When you reassemble, start the screw in the same position it separated, and when you screw it in to the same depth it started, you should find the hole for the focus-stop screw in about the right position.
When cleaning the back of the front-element you need to be very careful not to spread helical grease on to the lens. The best liquid to use for cleaning is lens-cleaner, but If that does not touch the haze I'd try isopropanol or naptha (lighter fuel) or, as a last resort, acetone (but keep it away from any painted surfaces). If there is fungus, ordinary vinegar will remove it.
If the helical needs re-greasing it is best to remove the three little screws to remove the focus-ring from the front-element, because you cannot get at the helical properly otherwise, but you will then need to re-set the focus.
If you need to clean the other lens elements, you will already have access to the front of the second element. If you take out the rear element (normally quite easy), with the shutter and aperture open you can get at the rear of the second element.
Good luck!
Steve.