Right, just ditch the thing. 10 days ago I decided that technology and other useless things had to go. They've been screwing up my life and using up my time. Diverting me from what I really want to do. So gone are the cell phone, news (online, and the reading of all printed newspapers), wristwatch, fast food restaurants, the TV is off except for the occasional music video, etc. The internet is now only for this forum, selling the last of my gear on fleabay and here, and for research, not articles and such. Deleted my accounts in the three other online forums that I was a member of too.
You would not believe what a difference it has made. I have so much more energy, my thoughts are clearer, things are getting done. Should have done this ages ago. We only have X amount of energy and time each day of our lives. Time spent at one thing takes time and energy from some place else.