Looks as if the outer thin metal ring on the focus knob has two thin slots. You need to grab these and rotate counterclockwise. Sometimes you can simply take a push pin tip or small screwdriver into one slot and lightly apply pressure.
Once this ring is out, the assorted parts will come away, exposing the nut that needs to be tightened.
You'll see that the nut is split with an axle coming up in the middle. You can grind the tips of needle nose pliers to fit, or grind a slot in the middle of a fat screwdriver. I strongly recommend making a tool for this, not simply pushing one side, because as you learned if it isn't tight it will come loose again.
For setting position, you'll see that you can tighten the nut a bit and get enough grab to rotate the knob. Bring the lens board to the back, pretty well touching the body but not under pressure. Then go to an infinity target- distant tree or tower or such, and get the viewing lens focus screen showing focus using the knob. Now loosen the nut and rotate just the knob to the infinity stop.
this assumes that the viewing lens and taking lens are in alignment with each other. Good enough to get you using the camera again.
By the way, most any decent repair person should be able to handle this. This is basic TLR focus setting for most TLRs.