hi rick
while it seems like you made a major error
i wouldn't worry too much, you pretty much
over exposed your film by 1 stop ...
kodak's film data sheets suggest
that shooting tmax 400 at asa 200 would be processed
as if you shot it normally at 400.
you can search digital truth to find the time + temp
for over exposing your film 1 stop. ( or read your favorite developer's
data sheet ) ... i have never used
d76 or hc 110 so i can't really give you much advice,
but from my own experience, you are far better off
over exposing your film by 1 or stops, than underexposing
tmax400 by 4 stops
good luck!
john