the question remains, is there a light colour that I can see and which won't fog a bw film?
edit: I just checked on the producers website. the 5% is Phenidone.
To answer your question, for panchromatic films, no there isn't. For ortho films with no sensitivity to red light, you can process the film under a red safelight. These are not commonly used, and haven't been since the 1920's or 1930's. However, I'd be neglectful if I did not mention that there is a dark green (Kodak #3, see
this document for information on all sorts of safelights) safelight that can be used to inspect film for a few seconds only after development is at least 50% complete. In practice this lamp needs to be very dim, so dim that you really can't see anything except the lamp itself. Even that little bit of light will add some fog to the film, but the amount is supposed to be slight. I've tried it a few times and the effect wasn't as slight as I'd hoped it would be. Anything brighter WILL fog the film, no question about it.
Phenidone/hydroquinone developers are pretty common. TMax, TMaxRS, and HC-110 are commonly used ones from Kodak. I believe Ilfotec HC and Microphen from Ilford are PQ film developers, as is their Bromophen paper developer.