So I'm just wondering how people put them to practical use.
In your case, you clearly don't have much need to preview depth of field, for the exact reasons you stated.
Depth of field preview is useful because it allows seeing what the final image will look like, instead of just visualizing it. This is especially useful when DoF is very limited. I do use it with wide angle lenses too, when I stretching the limits of the lens' DoF. For me, what's out of focus, and how much, is as important as what's in focus. While not a perfect representation of how the final image will look, DoF preview gets darn close. Being able to see size and shape of out of focus highlights affected by a closed aperture is also very useful.
DoF preview allows one to take greater advantage of the SLR's strongest point: the ability to see and focus through the lens that makes the image.
At close focusing distances, like say a couple of feet, and in low light, I can determine the aperture needed to give me the DoF I need, and then I can tell if I have enough light to hand hold.
I shoot a lot of macro. The DoF preview gives me the chance to see what aperture I'm going to need to get what I want. For example, if f/16 gives me enough depth of field, then I don't have to lose definition due to diffraction by using a smaller stop. Scales are of limited use in a situation like that, and if my judgment says DoF is marginal for what I want, I would have to go to a smaller stop to be sure.
By seeing what the film is going to record, I can use out of focus areas to my advantage. A lot of my macro work is done with larger apertures for the selective focus and blurring I can get. Selective focus and selective blurring are powerful compositional tools. Both can strengthen a composition and can complement each other. Without DoF preview, I would not know what the finished image would look like with as much certainty, and that would affect composition.
At regular distances too, it helps in visualizing. I can see directly and therefore fine tune the effects of different apertures on the zone of apparent sharpness, and on the foreground or background: not just in terms of sharp or unsharp, but
how unsharp. For example a person might be standing to the side and somewhat behind the subject, and I want to get them out of focus, but not too much.
Maybe I want to frame a scene with tree branches and might either want the branches sharp or want them just unsharp enough to de-emphasize them, while still having them clearly recognizable. DoF preview is a big help at seeing what the final shot will look like.
It's also good for evaluating the quality of the blur in the image. Say a lens tends to double lines if far enough out of focus. By using DoF preview I can see at what point the background looks best, where not enough out of focus and too far out of focus will make it more distracting.
It's a tool. I use it frequently. I think it can help a beginner avoid surprises, though without it they'll just have learn the hard way. IMO, the Pentax K1000 would have been a better learning tool if it had allowed beginners to see and understand the effects of aperture on depth of field, either by a DoF button or by stop-down metering.