35mm cameras ... calibrate my film
If you contact a step tablet there won't be any problem with reciprocity effects if you keep the exposure at 1 second or less - a digital timer would be needed so you can have consistent exposure results. I would use a 4x5 step tablet (the best choice if you have a 4x5 enlarger) and contact a 5 inch length of film or use one of the long skinny step tablets and a 7" length of film. Both of these will provide density spots that are big enough to measure with a bench densitometer.
My method is to use a 35mm sized step tablet that I have mounted in a slide mount and photograph with a macro lens, bellows & slide duplicator attachment.
I take a whole roll of step tablet pictures and then develop the roll, snipping off a few frames every minute or 30 seconds and dropping the snippets in stop bath. Cutting ~3 frame snippets yields 12 different developing times. The act of lifting the reel from the developer, having it drain while I cut off a bit of film and then returning the reel to the tank serves as agitation.
Obviously a normal bench densitometer can't be used to read the resulting 21-step negatives because the density patches are just too small.
However, with an enlarging meter it is possible to make density measurements of the projected image. Using the enlarged negative makes sense as you are measuring the effective density seen by the paper in your enlarger, and this is the film curve you are really interested in knowing.
The Darkroom Automation enlarging meter has a special densitometer function that indicates density over base+fog to 0.01 stop/0.003OD. Once zeroed on the film base the meter displays density continuously. IIRC, the loyal opposition, RH, has a densitometer function in one of their 'analyzer' models that flashes a density number for a second or so when a reading is taken, but I am not familiar with it. It is possible to calibrate Ilford's EM-10 meter to a projected step tablet, however having done this I can't recommend the procedure - the experience was my motivation for designing the DA enlarging meter.